In this chapter we practice a Kriya that awakens the energy at the base of the spine and puts it into circulation. We find grounding and fluidity in the pelvic.

This very purifying series balances the metabolism and opens the energy channels to initiate our journey of exploration of the aura. It awakens the body's self-healing abilities. 

Each session consists of this series and is accompanied by a meditation that opens a different theme each time.