According to yogis, our lifespan is determined by the number of Breaths we are given at birth by Saturn. By meditating deeply on the breath we can connect to death and our attachments. Transcending our fears, we learn to breath from our subtle infinite self. A shabad from Kabir is guiding us in this process of recognizing the breath as a Teacher. Then we go through a deep kriya to dissolve fear of the future.

In this meditation we clear the relation to our first teacher : our mother. We stabilize the nervous system and clear mother issues and subconscious patterns. It helps find a true sense of integrity. In the yogic perspective that means integrate ourselves into the flow of life without resisting it.